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Include more foods high in Vitamin in iron and B12 in the diet. Liver should be included more often in the diet as it is an excellent source of Vitamin , Folic Acid, iron and other important nurtients. Strict vegetarians, who do not have dairy products, may require Vitamin supplements Complied by the KwaZulu-Natal Dietitians : Department of Health 15 Healthy That Are High Folate Written by Rachael Link, MS, RD on May 22, 2018 Folate, also known as vitamin B9, is a water-soluble vitamin that has many important functions High Here is a list of that are high . Refer to this to understand what are the as well as the sources of vitamin that you should be including your diet. include seafood, vegetables, meat poultry, breads cereals, beans, fruit. also encourages normal fetal development. fact, , calcium, have long been considered the holy trinity of prenatal wellness. A deficiency of the vitamin pregnant women can have generic levitra with dapoxetine significant negative effects on unborn childrens brain development. Fortunately, many are naturally sources of . Vitamin B9 ) is required for numerous body functions including DNA synthesis and repair, cell division, and cell growth. Folic acid is the synthetic form of vitamin B9 found in fortified foods, like cereals, and supplements. A deficiency of folate can lead to anemia in adults and slower development in children. Folate, vitamin and iron can be lacking in restrictive diets. You need folate and vitamin for forming DNA and both vitamin and iron for forming red blood cells. Since vitamin is only found in animal products and fortified foods, the list of foods high in all three of these is a man-made form of B complex vitamin folate. Folate are often presumed to be one, but their metabolic functions and effects are different. Folate is a natural form of vitamin B9 and in found in a variety of plant and animal food sources. , on the other hand, is the other synthetic form of this vitamin. B-12 means that red blood cells or the amount of hemoglobin in red blood cells is low. Hemoglobin is a protein that carries oxygen in red blood cells. Common types of are low amounts of , , and vitamin . Signs Symptoms • Tiredness. • Weakness. • Paleness. This could be pale skin or paleness around Some are enriched with to help increase your daily intake. Ready-to-eat breakfast cereals are an excellent source of . is also added to foods rice, egg noodles, bread, pasta, corn meals, orange drinks and tomato juice. Get more advice about minerals during pregnancy, including who should take a higher dose of . What happens In if I take too much ? Taking doses of higher than 1mg can mask the symptoms of vitamin deficiency, which can eventually damage the nervous system if its not spotted and treated. The complete list of popular food high in . Compare food. Top 5 sources are Cornmeal, Flour, Noodle, Fortune cookie and Rice. If you have anaemia, you may be able to change your diet to include which contain more of the vitamins or minerals you are short of. The sort of you should eat will depend on whether you are short of , Vitamin or .

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